Green Garden Omelet
I have a lots of green veggies from our garden. I would love to use that fresh vegetables for my breakfast. This dish is one of my favorite that uses fresh vegetables.
People asked me what is the name of it that taste so good! but I wasn't sure what I call it.
It depends on how you make your eggs with these vegetables. You can call it garden vegetables with scrambled eggs, sunny side, or omelet! You can make it with whatever your own style of eggs for breakfast!!!
Ingredients will be depend on what is in your garden or store. I have kale(green and purple),
Swiss chard, spinach, broccoli, basil, parsley, green onion, chives from my garden this morning!
Ingredients:
1/2 tsp. cooking oil (I used Ghee)
2 eggs
2 cloves garlic, minced
1/4 to 1/2 onion, chopped
2 tomatoes, diced
3 mushrooms, sliced (optional)
And green vegetables .....
2 to 3 big kale leaves, discard stem and chopped
2 swiss chard leaves and stalk, chopped
1 handful of spinach, roughfly chopped
chives, parsley, basil, chopped
pinch of salt and pepper
your choice of hot sauce ( Tabasco, sriracha, ketchup...)
Directions:
In a medium fry pan, on the medium heat, half of ghee and saute garlic and onion for 1 min.
Add hardy vegetable first like kale, Swiss chard, spinach, broccoli, basil, parsley, chive, sprinkle with salt and pepper, stir well and cook for 1 min. Set a side!
If you want to have scrambled eggs, you can add cracked eggs on top of cooked vegetables, and mix into vegetables. Cook until eggs are done with lid on it.
Or you can make an omelet with cheese on it. Or eggs on the top of cooked vegetables. Drizzling with ketchup, or your choice of hot sauce and enjoy it!
Hi, I'm Booyong Kim. I give healthy cooking classes out of my home. It's my passion to share my recipes and knowledge. I love to show people new ways to eat and prepare fresh meals.
Tuesday, July 7, 2015
Coleslaw Strata
Coleslaw Strata
This recipe is inspired by my husband that he quickly made for breakfast for our kids.
It takes only 5 to 10 minutes to make! You can easily start your day with a delicious and healthy breakfast!
Ingredients:
1/2 tsp. ghee or any oil
1 cup coleslaw
1 or 2 eggs
1/8 tsp. salt and pepper
Optional: handful of power green medley (baby kale, spinach. beet greens...)
Directions:
In a medium fry pan, melted ghee on medium-high, add coleslaw stir and cook for 30 seconds. Add power greens and sprinkle salt and pepper. Immediately crack eggs on top and mix it in with the vegetables. Make an even level of egg mixture and turn heat to low medium with the lid on, cook for 2 minutes on each side or until eggs are cooked at you're own desire.
You can serve with salsa or your favorite hot sauce or ketchup! My kiddos eat it with toast. You can call it a breakfast sandwich. Or eating it with rice can taste good too! ha ha!
If you are taking it to go, remember to bring a seasonal fruit to cover your breath.
This recipe is inspired by my husband that he quickly made for breakfast for our kids.
It takes only 5 to 10 minutes to make! You can easily start your day with a delicious and healthy breakfast!
Ingredients:
1/2 tsp. ghee or any oil
1 cup coleslaw
1 or 2 eggs
1/8 tsp. salt and pepper
Optional: handful of power green medley (baby kale, spinach. beet greens...)
Directions:
In a medium fry pan, melted ghee on medium-high, add coleslaw stir and cook for 30 seconds. Add power greens and sprinkle salt and pepper. Immediately crack eggs on top and mix it in with the vegetables. Make an even level of egg mixture and turn heat to low medium with the lid on, cook for 2 minutes on each side or until eggs are cooked at you're own desire.
You can serve with salsa or your favorite hot sauce or ketchup! My kiddos eat it with toast. You can call it a breakfast sandwich. Or eating it with rice can taste good too! ha ha!
If you are taking it to go, remember to bring a seasonal fruit to cover your breath.