Apple Cole Slaw 

Ingredients:

3 cups shredded green cabbage 
1 cup shredded apple
1 carrot, finely grated (optional)
1/4-1/2 teaspoon celery seed (optional)
Black pepper to taste

*I used "Cole Slaw" bought at the store

Dressing:
2 packages of stevia powder
1/4 teaspoon salt
3 tablespoon apple cider vinegar
1 tablespoon avocado oil (or other healthy oil)

Directions:

In a medium bowl combine all slaw ingredients.
Add all the dressing ingredients, toss well to combine.
Or in a small bowl whisk together all dressing ingredients until well blended; pour over the cabbage mixture; toss well to combine.

Refrigerate for 2 hours or more before serving

Black Bean Burgers
Makes 12

Ingredients:

2 large sweet potatoes
1 or 1 1/2 cups cooked black beans, rinsed and well drained (I used dry beans)
1 or 1 1/2 cups cooked brown rice (soak rice overnight)
1/2 cup pecan meal (or very finely chopped, or any nut meal)
1/2 cup finely diced green onion or red onion
2 tsp ground cumin
1 tsp smoked paprika (optional)
1/4 tsp each salt and pepper or to taste
1/4 tsp chipotle powder (optional)

FOR SERVING

Sliced avocado
Sprouts, lettuce
Sliced onion
Sliced tomato
Roasted green chili pepper

Directions:

Bake sweet potatoes 400 degree until soft and tender. about 30 minutes. or steam sweet potatoes until tender.  Set aside. Reduce oven heat to 375 degrees if you bake the burger.
While potatoes are baking, Rinse well soaked rice and cook.

Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup cooked rice, green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal of the mixture feels too wet. It should be very moist but moldable.

Lightly grease a baking sheet and lined a 1/4 cup sweet potato mixture to the baking sheet and gently press down to round burger shape. The thinner you press them, the faster they will cook, but no need to go too far, just a gentle press will do.
Or I use a griddle or non stick fry pan instead of the oven.
Bake burgers for a total 30-45 minutes, carefully flipping 20 minutes in the ensure even cooking. The longer you bake them the firmer and drier they will get.

Serve on thin buns or I use sliced sprout wheat bread or atop a salad with sliced avocado, red onion, greens, and ketchup, mustard, mayonnaise, or salsa.

Store leftovers covered in the fridge for up to a few days.
Freeze for longer storage.

Garlic Chive Dumplings

My first garlic chives from our garden this year! They survived through winter and came out so beautifully!
I want to make salads, and dumplings with these precious garlic chives.  It is so simple and easy to make it.  It tastes fantastic!

Ingredients:

1 dumpling wrappers (round or square)
Warm Water (or egg white)

For filling
1/2 of the tofu package (extra firm, or firm)
2 cups of cut garlic chives
1/2 TVP (Texture Vegetable Protein) - optional
1/2 teaspoon salt and 1/4 teaspoon pepper
1/2 teaspoon sesame oil

For dipping Sauce:

2 teaspoons Bragg Aminos (soy sauce alternative)
1 teaspoon apple cider vinegar
2 teaspoons water

Directions:

Wash garlic chives and cut into 1/4 inches.  Set aside.

In a mixing bowl, combine tofu and TVP then mash it together until tofu is fine grain.

Combine rest of the filling ingredients (garlic chives, salt, pepper, and sesame oil) to the mashed tofu mixture.

Mix well and combine all together.

Place a 1/2 teaspoon of the filling in the middle of the wonton wrapper and seal it tight into whatever shape you want to make.

I usually make it into a half moon shape or square.....there are many different kinds of shapes you can make with them if you'd like to have some fun with it!

Boil it in water.
steam it.
or fry it.
Make it into a dumpling soup (some may call wonton soup), it's so great for cold winter days!

Vegetable Dumplings (Pot – Stickers)


Ingredients:

Won Ton (Dumpling Wrapper) Skin
Warm water or 1 egg white

For Filling:
½ Tofu - Drain water out as much as possible
1 cup of small size TVP (Texture Vegetable Protein)
2 cups of steamed Cabbage (chopped) - Squeeze water out
1 cup of Onion (Chopped)
1 cup of Shiitake Mushroom (socked & chopped) – Squeeze water out

For dipping Sauce:
2 Tablespoons Braggs Aminos (soy sauce alternative)
1 Tablespoon Vinegar
1 Tablespoon Water
½ Teaspoon Agave Nectar
1/8 Sesame oil (optional)
1/8 Cayenne Pepper (optional)
1/8 Crushed roasted sesame seed (optional)


Step 1
Mix Tofu and TVP well until tofu is mashed fine grain in a medium mixing bowl.  Add rest of filling ingredients to tofu mixture, season with salt, pepper, garlic powder and sesame oil, mix well until combine together.

Step 2
Lightly moisten the edge of the wrapper in Egg white or warm water.

Step 3
Put a spoonful of the filling in middle of the wrapper.

Step 4
Fold in wrapper into half moon or triangular shape & seal it tight with your fingers

Step 5
boil it in water.

A medium pot, add 4 cups of water to a boil.  Add 5 dumplings into the boiling water at a time.

Step 6
when dumplings just comes up to surface of boiling water, use small strainer to remove from the boiling water to the plate.

Or you can quickly plunge to cold water to cool it.

Serve as warm or cold with sauce.


Also you can steam it or fry in oil (avocado oil, coconut oil, or ghee).

Serve it with sauce or make Dumpling Soup

*fresh freeze the extras on a tray. Then put them in freezer bags so they don't stick it each other
and keep it in the freezer until use it.

Zucchini Dumplings

So simple anyone can make it anytime! It taste clean and delicious!

Ingredients:

1 package dumpling wrappers (wonton wrappers)

For Filling:
2 zucchinis
1 teaspoon sea salt
6 dried shiitake mushrooms (soak it overnight)
1/4 teaspoon salt or 1/2 teaspoon liquid aminos (soy sauce alternative)
2 teaspoons sesame oil
1 teaspoon minced garlic (optional)
pinch of black pepper (optional)

For dipping Sauce:
2 teaspoons liquid Aminos (soy sauce)
1 teaspoon vinegar (or lemon juice)
2 teaspoon water

Instructions:

1.  Cut zucchini into thin discs and then julienne cut those discs then sprinkle with 1 teaspoon of salt.  Let it sit for about 20 minutes.  Gently squeeze the liquid out from the zucchini.

2.  Thinly slice shiitake mushrooms and cut roughly. 

3. Heat pan - medium high, add 1 teaspoon sesame oil and fry zucchini until moisture dries out. Transfer to large plate, spread it around to cool.

4.  In the same pan on medium high, add 1 teaspoon sesame oil, fry mushroom with salt or soy sauce until its dry and lightly browned.

5.  Combine zucchini and mushroom.

6.  Lightly moisten around the edge of the wrapper with egg whites or warm water.


7.  Put a spoonful of the filling in middle of the wrapper.

8.  Fold wrapper into half moon or triangular shape & tightly seal it with your fingers.

9.  In a medium pot, add 4 cups of water and bring to a boil.  Add 5 dumplings into the boiling water at a time.

10.  When dumplings come up to surface of the boiling water, use a small strainer to remove from the boiling water to the plate.

Or you can quickly plunge to cold water to cool it.

Serve warm or cold with sauce.




  

Kimchi (summer baechu kimchi)

Kimchi is popular side dish in Korea made with Napa
cabbage that goes through a fermentation process.

 Kimchi, in particular, is rich in vitamins A and C, and due to its fermentation process is also rich in beneficial gut-boosting lactobacilli bacteria. ... Accordingly, kimchi can be considered a vegetable probiotic food that contributes health benefits in a similar manner as yogurt as a dairy probiotic food." Journal of Medicinal Food January 2014

To improve the digestion of  meat dishes or heavy starch foods serve them with Kimchi :)

Ingredients:

For salting cabbage 

1 big Napa cabbage (3-4 lbs.)

1/2 cup coarse salt 

(if you don't have coarse salt, regular salt is OK but use 2 tablespoons less)

Vegetables

3 green onions, thin sliced

1 cup of julienne cut Korean white radish (optional)

For rice paste:

2 tablespoons sweet rice flour

1 cup water

For seasonings and spices

1 tablespoon garlic (6-8 cloves), minced

1 teaspoon fresh ginger, minced

3-5 tablespoons red pepper powder depending on how spicy you would like it

2 teaspoons sugar, optional

1-1½ tablespoon. fish sauce or 1 tablespoon. coarse salt (for vegan option also can add ¼ asian pear, ½ cup pumpkin puree)

Directions:

Cut cabbage into bite size pieces.  Start by cutting in half about one third of the way down from the top and them pull it apart into two halves.  Now repeat with each half. This will make 4 pieces for one head of cabbage.  Now cut into pieces about 1 1/2 inches wide - like in the picture below.  (If you find brown spots inside your cabbage, trim them off.  The cabbage is still good to use, just don't use the brown parts.)

Rinse and drain  the cabbage and place in a big bowl.  Sprinkle the salt on it and toss so that salt is evenly spread throughout the cabbage.  This helps to pull moisture from the cabbage and it begins to wilt.

Cover with lid or towel to hold the moisture and to keep out air-born contaminants.  Let it sit for 3-4 hours.  Stir it occasionally and watch for the cabbage to become soft.  You will notice that the water being pulled from the cabbage is gathering in the bottom of the bowl.  It will be ready when the green leaf part of the cabbage is very soft and wilted, but the firmer white part of the cabbage stalk is softer, but will still snap when folded on itself.

Meanwhile, make the rice flour paste.  Combine sweet rice flour and water in a small sauce pan.  Mix well with a whisk.  Consistently stir it while cooking over medium heat.  It will slowly thicken to a medium thick paste as it heats.  It will take 1-2 minutes.  Let it cool. 

After the rice paste has cooled, add all the following ingredients: red pepper powder, garlic, ginger, fish sauce, or salt, mix well.

 Cut radish into thin discs and then julienne cut those discs.  Slice green onions.

Combine the radish and green onions to the seasoned rice paste and mix well.  Set aside.

When cabbage is ready (tender and soft), rinse it several times with cold water.  Drain well in the strainer.

In a big mixing bowl, combine cabbage, rice paste mixture and mix well.

 

Put it in a jar or container with a loose fitting lid - It should not be airtight.  Leave it at room temperature for 2-3 days, depending on room temperature.  The warmer the room temperature, the faster the kimchi ferments.  When bubbles start rising through the brine, store in the fridge to slow down the fermentation process.  It will stay in the fridge for a couple months.

*You can eat it fresh right away before fermentation, or you can wait until it is fully fermented.

*Never throw away old kimchi.  Old kimchi is the best for kimchi pancake (kimchi buchimgae) or kimchi stew (kimchi jjigae).

Dandelion Leaves Salad

Ingredients:

8 ounces (8 cups) dandelion leaves

For Sauce:
1 tablespoon liquid Aminos (natural soy sauce alternative)
1 tablespoon apple cider vinegar (or lemon juice)
2 teaspoons agave nectar
1 teaspoon Korean red chili pepper powder
1 teaspoon roasted sesame seeds
1 teaspoons sesame oil
1/2 teaspoon minced garlic

Directions:

Wash dandelion leaves well and drain in a colander.
Cut about 2 inches long then place in a mixing bowl.

Make sauce by mixing all ingredients together, pour on top of the leaves and toss well in the mixing bowl right before serving.

Serve with warm rice!

Dandelions Story

I shared this story in my cooking class yesterday, because this time of the year, the first thing to come out from the ground after a cold winter in Wyoming, I harvest dandelions from our backyard to make salad or edible wild greens (namul muchim). That is why I enjoyed reading this story so much. The author of this story and I have had the same thoughts about dandelions for a long time.  I taught a class on preparing edible wild greens last year at our health retreat, the most common weed being dandelions.  Enjoy this story as much as I did and come back to my blog to learn how to make delicious side dishes such as dandelion leaves salad, edible wild greens marinated side dish.


MR. WASHINGTON WAS A HARD-CORE LAWN freak. His yard and my yard blended together in an ambiguous fashion. Every year he was seized by a kind of herbicidal mania. He started fondling his weed-eater and mixing up vile potions in vats in his garage. It usually added up to trouble.

Sure enough, one morning I caught him over in my yard spraying dandelions. "Didn't really think you'd mind,'' says he, righteously.
 "Mind, mind!—you just killed my flowers," says I, with guarded contempt.
 "Flowers?" he ripostes. "Those are weeds!" He points at my dandelions with utter disdain.
"Weeds," says I, "are plants growing where people don't want them. In other words," says I, "weeds are in the eye of the beholder. And as far as I am concerned, dandelions are not weeds—they are flowers!"
 “Horse manure,'' says he, and stomps off home to avoid any taint of lunacy. [pg. 63 ROBERT FULGHUM]
     
      Now I happen to like dandelions a lot. They cover my yard each spring with fine yellow flowers, with no help from me at all. They mind their business and I mind mine. The young leaves make a spicy salad. The flowers add fine flavor and elegant color to a classic light wine. Toast the roots, grind and brew, and you have a palatable coffee. The tenderest shoots make a tonic tea. The dried mature leaves are high in iron, vitamins A and C, and make a good laxative. Bees favor dandelions, and the cooperative result is high-class honey.
      Dandelions have been around for about thirty million years; there are fossils. The nearest relatives are lettuce and chicory. Formally classed as perennial herbs of the genus Taraxacum of the family asteraceae. The name comes from the French for lion's tooth, dent de lion. Distributed all over Europe, Asia, and North America, they got there on their own. Resistant to disease, bugs, heat, cold, wind, rain, and human beings.
      If dandelions were rare and fragile, people would knock themselves out to pay $14.95 a plant, raise them by hand in greenhouses, and form dandelion societies and all that. But they are everywhere and don't need us and kind of do what they please. So we call them “weeds,” and murder them at every opportunity.
    Well, I say they are flowers, and pretty fine flowers at that. And I am honored to have [pg. 66 ALL I REALLY NEED TO KNOW…] them in my yard, where I want them. Besides, in addition to every other good thing about them, they are magic. When the flower turns to seed, you can blow them off the stem, and if you blow just right and all those little helicopters fly away, you get your wish. Magic. Or if you are a lover, they twine nicely into a wreath for your friend's hair.
     I defy my neighbor to show me anything in his yard that compares with dandelions.
     And if all that isn't enough, consider this: Dandelions are free. Nobody ever complains about your picking them. You can have all you can carry away. Some weed!

 Originally published in All I Need to Know I Learned in Kindergarten, Robert L. Fulgum (New York: Random House Publishing Group: 2003), pp. 65–67. Reformatted by BYU-Idaho for accessibility purposes, 3 October 2014.