Booyong's Basic Pantry For a Healthier Life

Ingredients                   Substitutes

Soy sauce                                        Braggs liquid amino, Soy sauce powder

Sugar                                               Agave nectar, Stevia, Raw unfiltered honey

Eggs                                                Organic free range eggs

Butter                                              Ghee (Clarified butter), use it for cook or fry

Oil                                                   Cold pressed Flaxseed oil, Cold pressed extra virgin olive oil
                                                        For cook: use Ghee or coconut oil

Vinegar                                            Unfiltered apple cider vinegar, Lemon juice, Lime juice

Salt                                                  Sea salt

Meat                                                TVP, Tofu, Organic meat, Mushroom, Bean

Rice                                                  Brown rice, whole grain ( Millet, Quinoa, Barley....)

Bread                                               Whole wheat, Spelt .....

Pasta                                                Whole wheat, Brown rice ....

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Cooking Tips:

* I don't use the microwave to re-heat food. Instead, I steam it on the stove or use a toaster oven.
* When I am using meat, I use a small amount that is just for the flavor.
* Using more vegetables and varieties have a much better taste! It will be prettier and it adds different nutrition.
   Think about using all different colors of vegetables to add variety: Green, Red, Yellow, White, Black, Orange, Purple, Blue.....