Healthy Life Retreat 2016 Menu

We made our first attempt at running a health retreat this summer and this is the menu I came up with and used during the retreat. 

We made homemade almond milk, bread, dressings and sauces for all our meals even our own homemade mayonnaise.  I also soaked all the nuts, grains, seeds and legumes including steal cut oats and oatmeal we used at the retreat for our health benefits.  I sprouted mung beans and mixed alfalfa seeds for our sandwiches and salads.  We enjoyed soaked almonds for a snack as well.  Thanks for all the people who came to the retreat and helped make all these delicious meals.  

I will try to update and post all the recipes included in this menu.    

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast		*Soaked Steal Cut Oats  *Fruits and homemade *almond milk	*Avocado Egg w/ Toasted sprout whole grain bread  *Mung bean sprout *Mixed seeds sprout	*Sprout whole grain pancake *Fruit (apple, strawberries…)	*Oat meal *soaked almond *Fruit  *Coleslaw Strata
Lunch		*Tofu Tacos   *5 minute magic green sauce * Chips w/ Fresh Salsa	*Black Bean Burgers * Corn on the Cobb *Hummus/ Celery Sticks	* Quinoa Green Salad *Melons	*Garbanzo tuna sandwich *Sprout bread
Dinner	*Veggie Stir Fry *Brown rice and Yam	*Millet Patties *Green Salad *Roasted Cabbage w/ onion Dijon sauce	*Fresh Spring Roll * Pot-Sticker	*Penne Pasta w/ Pesto and Cashew Sauce  *Cucumber avocado tomato Salad